Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to social media to show off her incredible transformation and her top tips to ...

The star had to have different sized implants used to even out her boobs after she suffered the strange side effect from semaglutide ERICA Rose Sanders has revealed she went under the knife for a body ...

After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she saw their family snap, she froze.

Autumn clings to jumpers, sofas and socks, and daily routines shift as cats shed and homes fill with flyaway fluff. Across the UK, frazzled owners admit ...

Beyond creams and makeup, your pillow could be the secret weapon to smoother skin and better sleep. Here’s how to find one ...

What happens if you drink jeera water on an empty stomach every morning? Discover the surprising benefits for weight loss, ...

Cold snaps are back, pavements glitter, and dog walks turn tricky. Your pet feels it first. Are you reading the signs? As temperatures dip and mornings ...

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

Whether it’s a stomach bug or something you ate, these expert-approved foods can help calm your stomach and speed up recovery ...

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...