Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Lavendaire leads a sound meditation designed for deep relaxation and calm. Trump’s shutdown win just landed Republicans with ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of sunsets to promote mindfulness and relaxation. By concentrating on the ...

Rabbi David Samson: "Just as a person can’t pick up a scalpel and become a brain surgeon without years of preparation, a ...

Rincon isn’t the only beauty buff turning to facial rejuvenation acupuncture, a natural alternative that promises younger, ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has ...

Unlike traditional financial-education courses or motivational seminars, Money Wave operates at the level of the mind’s relaxation and focus state. Its creators describe it as a digital-audio tool ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

There’s no filter that can outshine the Caribbean. Every shade of turquoise, every curve of palm tree, every flash of sunset ...