Ayurveda-inspired meditation practices to calm mental noise, balance Vata dosha, and reduce cognitive overload through simple ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Perched on the rugged west coast of Vancouver Island, Ucluelet is one of Expedia’s top trending destinations for 2026 (with a ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Tracing your gratitude back to its source prompts you to consider not only the good things that have happened, but also the ...

Eminent jurists contribute essays honouring Dr Balram K. Gupta in ‘Shaping the Judges’. The book explores judicial ethics, ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Faith communities are uniting to provide sanctuary and support, and religious leaders are speaking out against dehumanizing ...