This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

We often complicate healthy living by giving in to the constant cacophony of wellness trends and internet chatter. One thing ...

Expert Tips, for Trying Out, the Mediterranean Diet. CNN reports that the Mediterranean way of eating is considered one of ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

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This story is Part 1 of a 2-part series recapping our favorite health tips from 2025. Part 2 focuses on tips for supporting your mind and body in the coming year. Forget ...

Physician and author Michael Greger, MD, of NutritionFacts.org discusses ultra-processed foods and their impact on our health ...

In a shallow dish, combine the coffee and vanilla extract. Working one at a time, dip half of the ladyfingers into the coffee ...

Italian cooking has been awarded special cultural heritage status by the United Nations' cultural agency UNESCO.National ...

Now 15 years cancer-free, Burke has since completed nearly 80 running events, including 27 triathlons and 18 half marathons.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...