Pilates instructor recommends these 7 moves to reset your posture and build a stronger core

F eeling stiff in the upper body is a royal pain. It can creep into your work day and even spoil your downtime when all you ...
Yahoo

Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates has become all the rage in the health and ...
Well+Good

Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...
Well+Good

The Stress-Busting Pilates Workout You’ve Been Looking for—And It Only Takes 10 Minutes

Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed. When you think about working out to relieve stress, classic “relaxing” routines ...