TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Police recover drugs, cash in ‘high-risk’ raid at notorious Syracuse apartments: Syracuse Police swarmed an East Side ...

The actor, 64, says that he doesn't want his kids to think "we're too pampered" Amy McCarthy is an Editor at PEOPLE. Her work has appeared at Eater, Vox, Texas Monthly, Salon, and more publications.

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PORTLAND, Ore. (KATU) — It’s the last weekend of summer and its gets off to a beautiful start. High temperatures on Friday and Saturday will approach 80 degrees. Late Saturday and early Sunday, a cold ...

We’re finally farewelling winter and turning our minds to warmer days. The changing of the seasons means vacuum-packing our winter coats and scarves, pulling our sandals out from the back of the ...

Routine is on its way back into our lives after the free summer months full of exploration, vacation, and long, lazy days. As we assemble our fall calendars and make space for our many obligations, ...

CHARLESTON, S.C. (WCBD) – They’re a familiar part of the morning routine for Charleston commuters. Two Girls & a Guy has been waking up the Lowcountry with laughs, stories, and great music for years.

Your device does not support the audio. Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day? Research from the University of London ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...