Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follow with a brisk walk, ideally in sunlight, then ...

“6-7,” pronounced “ six-seveeeeen ,” is haunting school halls across the country (including South Park Elementary ), making ...

Hundreds of local giant pumpkin growers race toward personal bests and heaviest weights. And this is their season. Their ...

Deschamps has always embraced the upside of ADHD. “Thunder of God” level energy is an obvious asset to any athlete. The ...

The days of mid-afternoon sunsets are almost upon us as winter draws nearer. A few days after Halloween, most of the US will be moving the clocks backward one hour. Daylight saving time ends on Nov. 2 ...

The downtown area exudes that classic Pennsylvania charm with its historic buildings and walkable streets. Market Street serves as the community’s backbone, lined with well-preserved architecture that ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

When it comes to oral care, oil pulling can be a helpful supplemental practice. “I like to recommend oil pulling as an ...