Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Researchers at the University of Pittsburgh say a new minimally invasive intervention can target the root cause of neural function loss.

The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...

While a wearable technology that assists the lower back muscles has great potential to cut down on workplace injuries, it ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

Spinal muscular atrophy (SMA) is a debilitating genetic condition that’s usually fatal by a few years of age. But an ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...