Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

These supplements boost longevity and support vitality in your 50s and beyond! As women get older, nutrient needs can change ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core after 50.

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Zurich, Switzerland, December 03, 2025 - MUVON Therapeutics AG, a clinical-stage biotechnology company, reports positive ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

Nitish Kumar's political success in Bihar was secured through a combination of women-centric policies, a broad caste-agnostic ...