Kriti Sanon leaned on an ab bench, supporting her body on the equipment. She held a disc in one hand while her other hand was ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress ...

Injured Red Sox outfielder Wilyer Abreu (left oblique strain) will not fly with the team to Tampa Bay on Thursday night.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

When invaluable Red Sox right fielder Wilyer Abreu exited the game on Aug. 17 against the Marlins with a right calf strain, ...

The internet is crawling with the wild new fitness trend called quadrobics, where people unleash their inner beasts through ...