Kriti Sanon leaned on an ab bench, supporting her body on the equipment. She held a disc in one hand while her other hand was ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress ...

Injured Red Sox outfielder Wilyer Abreu (left oblique strain) will not fly with the team to Tampa Bay on Thursday night.

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that stubborn fat around the stomach just wants to stay. It’s frustrating, right?

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

Discover four effective exercises that strengthen your core, target stubborn areas, and help you achieve a leaner, more ...

Sandbag yoga exercises are an excellent way to improve flexibility and strength. By adding sandbags to your routine, you can ...