Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

An illustration of a magnifying glass. An illustration of a magnifying glass.

A spin instructor from the Chinese province of Guangdong showed off his epic endurance while using his indoor bike in early September: the 33-year-old doesn't just pedal – his performance is from ...

This recruiting cycle has been shaped by the new NIL and revenue-sharing era. With unlimited visits now allowed beginning Jan. 1 of a prospect's junior year of high school, many top recruits are ...

The Oyo State House of Assembly has appealed to Governor Seyi Makinde to fulfill the promise of releasing N500 million to the Abiola Ajimobi Technical University in 2024. The lawmakers also urged the ...

This is the 10th CEC draw of the year, and the third in a row to feature a draw size of 1,000 and a CRS cut-off score of 534. As of August, IRCC has taken to conducting one CEC draw a month.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. People walk by the Dean’s Office Building of the ...

NILES A new fitness studio offering Pilates classes in Niles officially cut the ribbon Tuesday morning. Happy Hour Pilates is located at 815 Youngstown-Warren Road and offers pilates classes in both ...

Bodybuilder Urs Kalecinski is setting his sights on the sport’s most prestigious title. On Sept. 28, 2025, he discussed his goal of one day winning the Open Mr. Olympia. Kalecinski’s move to the Men’s ...

Pfizer is facing a landmark lawsuit in the US brought on behalf of more than 1,000 women who say they developed brain tumors after taking the popular contraceptive injection Depo-Provera. On Monday, ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...