Work on a £400,000 refurbishment means a leisure centre gym will be shut for two weeks. South Oxhey Leisure Centre users will ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

A n Anlaby gym has recently reopened following a refurbishment that has seen the arrival of new equipment including bikes and ...

GoJoe, a global health and performance platform, has today announced its partnership with Epassi UK, the UK’s leading ...

16:31, Mon, Oct 6, 2025 Updated: 16:38, Mon, Oct 6, 2025 Newcastle United striker Nick Woltemade has opened up about his fitness battles with the Magpies since replacing Alexander Isak. The forward ...

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The national treasure proves that staying active at any age isn’t about gyms or gadgets — it’s about joy, routine, and a life ...

Splashing out on a luxury wellness retreat might seem like the ultimate way to boost your mood, but new research suggests there’s a much simpler and cheaper solution. A recent trial has revealed that ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...