A Journal of Cardiovascular Development & Disease study suggested that 3,000 steps could lower blood pressure in older adults ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

Google has released the second beta of the next major Android 16 update. Among other things, the QPR2 beta has customizable app icons and more on board.

A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly reduces mortality rates, with older adults needing fewer steps to achieve the ...

Both watches accurately measured the run. The Garmin Forerunner 570 said I covered 4.51 miles, and calculated my average pace as 8:48-minute miles, and my average heart rate at 158 beats per minute.

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