A Journal of Cardiovascular Development & Disease study suggested that 3,000 steps could lower blood pressure in older adults ...

At 7000 steps, compared to someone who does only about 2000 a day, there was a 25 percent reduction of risk for ...

Many people treat walking 10,000 steps a day as a golden rule, regarding 10,000 as a magic number. They obsess over it, as if ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

It’s been a while since we reviewed an Amazfit watch but we have tried our hands on ample of them from different series to ...

Google has released the second beta of the next major Android 16 update. Among other things, the QPR2 beta has customizable app icons and more on board.

The NHS recommends aiming for around 150 minutes of brisk walking a week, which works out at roughly 10,000 steps a day. But if this feels like a step too far, start small. Recent research found that ...

Wearable devices in healthcare revolutionize fitness with heart-rate monitoring, calorie tracking, and sleep insights.

Welcome to Swap-O-Rama’s Webster Westside Flea Market – a sprawling treasure trove in tiny Webster, Florida that might just be the Sunshine State’s most delightful retail therapy session.

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this underappreciated, research-backed approach.

A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly reduces mortality rates, with older adults needing fewer steps to achieve the ...