Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Watching his new team struggle while being powerless to help was a challenge but Frimpong, who turned 25 last week, refused ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

The Pilates Academy has been awarded the title of Best Online Pilates Teacher Training Program in the U.S. for 2025, ...

A Pilates studio in Naples is celebrating big milestones. Bodybar Pilates is marking two years in the community and the ...

A California pilates studio has weighed in after its wild Christmas display went viral online. Tone pilates studio has become ...

During the Spring Folly weekend in early May, Carley McCall and Hailey Martin, two Kernersville natives, toured the vacant second floor of the historical Pinnix Drugstore as a prospective space for ...