Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...
No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
Ryan Seacrest is currently juggling hosting duties for ABC shows Wheel of Fortune and American Idol, as he gears up for Dick ...
This last week the FDA removed the black box warning label on hormone replacement therapy for menopause. When I heard this, I ...
Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.