Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...