If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

We may not have a woman in the White House just yet, but actor Allison Janney is set to join the long list of fictional female presidents when her Netflix series The Diplomat returns for a third ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

When it comes to Hollywood's leading men right now, it's hard to look past Glen Powell. With that title comes the prerequisite of being in exceptional shape, and in 2023, Powell graced the cover of ...

We spent more than six months researching and testing the best products for acne-prone skin, and asked dermatologists and ...

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A fancy gym membership might be tempting, but fitness ...

We have tried and tested dozens of fitness trackers — these are the top 12 wearables we recommend ahead of the Black Friday sale. When you purchase through links on our site, we may earn an affiliate ...