Join me as I explore a week of meals from The Vegan Athlete by Karina Inkster. This cookbook offers over 100 whole-food plant ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Courtney Winne of Kingston, Taylor Warncke of Lake Katrine, Sarah Davenport of Wallkill, and Emma Brooks of Germantown — graduated from SUNY Potsdam, with master of science ...

To effectively execute its strategy, Axum has thoughtfully designed its platform and added to the Firm’s leadership team with seasoned investors, transaction experts and operators, along with a unique ...

In this video, I’m sharing what I eat in a day plus my full workout routine to stay healthy and energized! From a protein-packed breakfast to a nourishing, plant-based dinner, I’ll show you how I fuel ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, ...

Tempeh (pronounced “tem-pay” is a cousin of tofu. But unlike tofu, which is made from curdled soy milk, tempeh is made from ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, ...

Regimens that sideline animal products are associated with both environmental and health benefits, according to study of nearly 24,000 people.