Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University ...

Yes, you can be married and still feel lonely. Here are some ways to reduce the impacts of loneliness on your relationship.

An autonomous sensory meridian response, or ASMR, is categorised as an involuntary emotional and physical response ...

One of the reasons “more” never feels like enough is a psychological phenomenon known as hedonic adaptation. Put simply, ...

Most of us have experienced tingling or "goosebumps" at some point, especially when we feel a strong positive emotion such as ...

The importance of psychological distress in patients with cardiovascular disease is increasingly recognized as both a ...

Scientists found that nearly 90% of daily actions are performed automatically and two-thirds are triggered by habit. Here’s ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

An umbrella review of meta-analyses raises questions about the safety and efficacy of commonly used alternative treatments ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University.

Researchers say that even brief social interactions with strangers are beneficial to mental health and lead to feelings of ...