Troy W. Norris’ WellBalance Institute is advancing the science of positive psychology and wellbeing to create personalized ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...

Growth mindset interventions targeted at improving students’ academic achievements are common. A new study shows that they ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University ...

Experiencing higher levels of gratitude could lead to lower financial stress, new research published in De Gruyter Brill’s Open Psychology suggests.

An autonomous sensory meridian response, or ASMR, is categorised as an involuntary emotional and physical response ...

One of the reasons “more” never feels like enough is a psychological phenomenon known as hedonic adaptation. Put simply, ...

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

Most of us have experienced tingling or "goosebumps" at some point, especially when we feel a strong positive emotion such as ...

The importance of psychological distress in patients with cardiovascular disease is increasingly recognized as both a ...

Scientists found that nearly 90% of daily actions are performed automatically and two-thirds are triggered by habit. Here’s ...