Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Elevate your dining experience with simple cutlery techniques. Learn the proper way to hold and use your fork and knife for ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Short hair doesn't have to be flat, no matter what your age. Use these five stylist-backed steps, including the right ...

Many exercisers focus exclusively on building muscle while neglecting the joints that make movement possible. Choose ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

Andaman : From the quiet shores of Andaman to winning medals on international stages, M. Bhavani’s journey is full of courage ...

Workplace stress, long hours, and unhealthy habits are raising diabetes risk among India’s young professionals. Awareness and ...

It’s been a red-letter week for Claudia Winkleman, who somehow kept a straight face as a visibly guilty Alan Carr coasted to ...