Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

The Indian women’s team won their maiden World Cup title by defeating South Africa in the final at the Dr DY Patil Stadium in Navi Mumbai. It was a historic moment, and the celebrations turned even ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

The technology is changing the industry, but employment law implications remain the same. In recent years, certain ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

It's the end of the gardening season, and those of us who've endured a less-than-perfect layout may be itching to move shrubs ...

Dr Terence Tan explains the growing interest in collagen-remodelling treatments like Ultherapy Prime – and what to know ...

Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.