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There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

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Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

Standing out in a sea of high-quality gaming chairs at nearly every price point can be a difficult proposition. So, what does the DXRacer Martian gaming chair do that others don’t? Despite offering an ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

A leg day of only squats and dead lifts might sound appealing, but you might not be doing your body any favors. Don’t be mistaken — squats and dead lifts are two cornerstone exercises, and for good ...