You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and bowels in gear. In ...

Kiwifruit are high in fiber, which helps keep your gut moving regularly and also benefits heart health, as TODAY.com explained previously. A single kiwi contains about 2 grams of fiber, which might ...

Popular remedies for constipation, which include prunes, date juice and plenty of bran flakes, have been reappraised by ...

Magnesium, often dubbed the "master mineral," plays a pivotal role in over 300 bodily functions, from muscle relaxation to ...

Dark Chocolate Delivers Mental Health Rewards Dark chocolate stands as one of the most scientifically validated comfort foods for brain health. Spector said that rye bread, kimchi, sauerkraut and ...

The scientists called for further research into the effectiveness 12 traditional recommendations for constipation, including prunes, high-fibre diets, fermented foods, caffeine, vitamin C and foods ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or ...

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health ...

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Wendy Snyder (in for Bob Sirott) to talk about how you can reduce your chances for eye injuries, how to keep your joints ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.