Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

We’ve all done it; taken a moment to remember where we were and exactly what we were doing at important junctures in history.

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and move things out. Ahead, load up with wisdom on the natural remedies that ...

Good posture doesn’t just save your back—it might be the real fountain of youth you’ve been overlooking. We spend so much ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.