In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.