Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Good news for those who struggle to get to the gym. A new study shows we can stay fit and healthy by incorporating short ten-second bursts of vigorous, everyday activity into our lives. According to ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The NHS has issued advice on home testing kits as it reaches a milestone in eliminating a deadly virus. A home test for Hepatitis C was rolled out in 2023 and has since been ordered by over 100,000 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

New Delhi: India and the United States have launched their largest-ever military exercise in Alaska amid tensions over tariffs. According to the reports, the plans are also underway for the upcoming ...

A man who rushed to A&E after feeling unwell has told how he was prescribed an antibiotic and sent on his way - only to return to hospital and be placed in a coma before losing use of his arm. Michael ...