Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...
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Yoga Asanas Series Episode 61 - Seated Poses (Thread The Needle)
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Thread The Needle is a seated pose that gently opens the shoulders, neck, and upper back. This can also ...
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