Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...