Student Athlete's Viral Bedtime Routine That Makes Her 6:45 A.M. Mornings Easy

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...
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SUNRISE MORNING ROUTINE 🌅 Beat Anxiety

Hey, guys! In today’s video I’ll show you my sunrise morning routine: four tips for a simple, low stress and more organized morning. I hope you enjoy! Cheers to productivity and YOU. FTC: This video ...