More than 750 Kearney-area fourth graders and their teachers enjoyed the UNK Kids Fitness and Nutrition Day. Colorful outside games were the highlight of the day.

The Lao-Russian joint military exercise, Laros 2025, has kicked off at the Kommadam Academy of the Lao People’s Armed Forces (LPAF) in ...

A research team led by scientists from the Helmholtz Institute for RNA-based Infection Research (HIRI) has introduced a new ...

It comes from Sweat app Trainer, Britany Williams, who uses a mixture of compound exercises – which naturally raise your ...

A first aid kit is your family’s first line of defense during an emergency. But a lot of people overlook whether their kit ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

SAY THEY WERE ABLE TO SAVE MOST OF THE RESTAURANT. A KENTUCKY MAN WAS ARRESTED AFTER ALLEGEDLY BREAKING INTO HIS BROTHER’S HOME AND STABBING HIM IN HIS TESTICLES WITH SCISSORS. ACCORDING TO AN ARREST ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

The Whoop MG is a mixed bag. On one side, it offers excellent battery life, advanced tracking features and some of the best health and fitness insights available, making this screenless fitness ...

I tested a quick trick to make dull scissors sharp again — and it actually works! You’ve got to try this one at home. Senate Republicans face a surprise new Fed dilemma Bruce Willis’ wife explains ...

Confession time: I love working out and working clothes (sports bras, sneakers, you name it) — but I don’t really like leggings. It sounds odd, since they’re the quintessential workout bottom, but ...