Embracing wellness at age 60 and older, this inspiring team of individuals demonstrates the power of movement and community, ...

Ahram Online explores the key aspects of seniors' fitness, addressing misconceptions, training strategies, and the many ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

The City of East St. Louis will soon open a 110-unit fully affordable and age-restricted community in East St. Louis, Ill.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

The fields of biomechanics and gerontology have significantly advanced our understanding of physiological alterations accompanying human aging. Aging is ...

Long-term high-intensity interval training may reduce the risk for the decline of kidney function in older adults, a study ...

The senior living industry has an “enormous opportunity” to create a new storyline that “excites and delights” prospective ...

One specific type of exercise — strength training — has been linked to insomnia prevention in older adults, according ... Between 30% and 48% of seniors complain of sleepiness, while 12% ...

At a time when the Serving Seniors meal service is more vital to San Diego's older adults than ever, it is at risk due to the ...

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

Serving Seniors has been distributing free frozen meals to seniors ages 60 and older in Rancho Bernardo for a year.