5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
The Times Herald5d
TriCounty Active Adult Center has a positive impact on seniors’ mental and emotional health during the winter months
With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...
Senior-centric gym to host grand opening this month in Victorville; instructors needed
Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...
6abc News4d
EnhanceFitness Classes Help Older Adults Get Healthy at PCA-Funded Senior Centers
Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...
EurekAlert!8d
Hebrew SeniorLife and Healthworks Community Fitness collaborate to offer fitness curriculum in senior affordable housing communities
Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.
Medical News Today9d
Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
The Reporter5d
TriCounty Active Adult Center has a positive impact on seniors’ mental and emotional health during the winter months
“With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” During the winter months, seniors can benefit from socializing through things ...