Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...

A Yale neuroscientist is studying whether Latin dance might slow the progression of dementia and Alzheimer's in seniors.

“I have, throughout my career, gone to a lot of senior homes," she ... keeps your memory going. It's exercise for the brain." All the participants in Ramirez' dance class signed up for the ...