Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...

Embracing wellness at age 60 and older, this inspiring team of individuals demonstrates the power of movement and community, ...

Independence High School teamed up with Special Olympics Kansas to host the school's first Special Olympics for senior ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Unexpected scores on floor exercise dampen the excitement of the day, but the balance beam provides the stability the Bruins ...

In recent years, a remarkable transformation has taken place in the realm of sports for the elderly, often referred to as the 'Silver Age Action.' This movement encompasses a wide array of activities, ...

The application period for this year’s NBCUniversal Local Impact Grants opens today. In all, $2.5 million will be given out ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...