A Yale neuroscientist is studying whether Latin dance might slow the progression of dementia and Alzheimer's in seniors.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...

Embracing wellness at age 60 and older, this inspiring team of individuals demonstrates the power of movement and community, ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Unexpected scores on floor exercise dampen the excitement of the day, but the balance beam provides the stability the Bruins ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

In recent years, a remarkable transformation has taken place in the realm of sports for the elderly, often referred to as the 'Silver Age Action.' This movement encompasses a wide array of activities, ...

“I have, throughout my career, gone to a lot of senior homes," she ... keeps your memory going. It's exercise for the brain." All the participants in Ramirez' dance class signed up for the ...