Shebah Carfagna, Age 67 (Miami, FL) - Inspired by personal challenges, Shebah views exercise as medicine. Following a hip ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

The City of New Braunfels’ recreation center, Das Rec, continues to grow with new programs, facility updates and a commitment ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Lori Felix's husband needed a double knee replacement. To accommodate his recovery, they wanted to move before the surgery, preferably to a place without stairs.

Schuylkill County Sketchers: 10 a.m., third Monday of each month, March 17, Sweet Arrow Lake County Park, 108 Clubhouse Road, ...

“Drumming is great for seniors because it not only helps their mobility and their strength, but it also includes brain ...

Lynn Penko remembers a Dutch woman who dragged her oxygen tank to aerobics classes. The woman was 90 when Penko, who is a registered fitness instructor, first started teaching her. She drove ...

Spring is on the horizon and the days are getting a little bit longer. Seeing extra sun and warmth after winter’s chill ...

Cedar Springs High School’s strength and conditioning program is helping students develop confidence, grit and determination.