Defense Secretary Pete Hegseth ordered senior Pentagon leadership to review how and why grooming standards, including beards, ...

JU Dolphins outlast Stetson on Senior Night to clinch a home ASUN tournament game vs. EKU Jacksonville University men’s basketball clinched a home game for the first round of the ASUN tournament ...

Whitepine Grange Sanders County senior citizens got to test their physical fitness skills at Whitepine Grange, which hosted the national Senior Fitness Test on March 4 and 11. The test, which measured ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

The 2025 Pioneer Press East Metro Girls Basketball Player of the Year is averaging 34.5 points, 6.4 assists, six rebounds and ...

Eastern Illinois University’s interdisciplinary studies program is set to move out of the college of education and take up residence under the office of student success effective June 1.  The change ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

Lori Felix's husband needed a double knee replacement. To accommodate his recovery, they wanted to move before the surgery, preferably to a place without stairs.

Press releases are posted on Independent.com as a free community service.

For three weeks every spring, the spotlight is on seniors as Tallahassee hosts the Capital City Senior Games. For the past ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Friday, 3/21, 10:30 AM – Functional Fitness Over 50 (In Person at the Community Room at The Hub on Causeway): This workout will improve your “activities of daily living” – functional exercises that ...