Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...

Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

One of the most popular games on TikTok has a new wrinkle in it, and the results are being remembered forever. The game goes by many names, but most notably either the pointing game or shadow boxing.

An exciting way to be keep fit has been launched via Kickstarter this week in the form of Virtual KnockOut, offering a digital interactive shadowboxing game that combines a mobile application with ...