Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly ...

Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Boxing remains a mere shadow of its former self — looking as though the sweet science could use a few more lab credits, perhaps — so the rise of mixed martial arts to a respectable athletic art form ...