Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

There was a time when Jonathan Hall KC thought that counter-terrorism and national security was like it is in the movies: all ...

The treasure hunt begins the moment you step onto the asphalt expanse of Peddlers Flea Market in Cincinnati, where ordinary Ohioans transform into modern-day explorers every weekend. This isn’t just ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Royal Air Force (RAF) fighters have policed the skies over Poland in the first mission since Russian drones violated Nato ...