Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

I’m a trainer specialising in longevity – these are my three favourite exercises for helping you live better for longer - A ...