‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...
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Exercise: The ultimate brain booster for memory, mood, and mental sharpness

In today’s world of digital overload, brain fog, and forgetfulness, one solution stands out as remarkably simple and powerful: exercise. Beyond shaping the body, regular physical activity profoundly ...

If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

The Low-Intensity Path to a Fitter Physique

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.