Best practice guidelines for healthy movement in child-care settings serve as a critical step to create more active and ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

The return to school can be exciting, but it also brings new challenges for families. Experts from Lurie Children’s Primary ...

World Physiotherapy Day 2025: Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid ...

Millions of kids across the country have just completed their first week of back-to-school. Coming off the carefree days of summer, they may feel tired and a bit overwhelmed adjusting to their new ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...

Denise Austin shared three simple “moves for longevity” that you can do at home. “They’re the secret to staying strong for years to come!” she wrote. They can easily be done while watching TV or ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and progress their workouts gradually. The approach enables people to avoid injuries, ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

MIDDLETON — Suzy Scudder saw a need and hoped someone else would address the issue. But after 10 years of waiting, the former school teacher has taken up a cause that has been overlooked by many ...

Nigeria is preparing for a landmark integrated health campaign to vaccinate 109 million children aged 0 to 14 against measles, rubella, and polio, alongside nutrition interventions, it emerged on ...