The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

There's a reason strata was Meredith's family's holiday breakfast tradition in The Family Stone: It's easy and preppable, so you can make it, throw it in the fridge overnight, and pop it in the oven ...

Our recipe is for one serving, but you can of course make more and adopt the African tradition by sharing and enjoying the ...