In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles for ski season.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Choose classic for steady endurance or skate for high-energy intervals.

Here are five places in Vermont where you can ski for under $100 this winter.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

It's not as fun sitting back in the cabin with an ice back on your knee.

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.