Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

Menopause is linked to reductions in gray matter volume in key brain regions as well as increased levels of anxiety and ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

Research from the University of California, Berkeley found that following a poor night's sleep, couples experience more ...

Researchers at WashU Medicine and their collaborators have found that newborns who receive surgery for a severe form of spina bifida are more likely to suffer from breathing disruptions during sleep ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy ...

New research published in the Journal of Sleep Research suggests that maladaptive personality traits are linked to poor sleep ...

New technology aims to help you induce a lucid dream at will, enabling you to enter a state of consciousness where anything ...

The study found that 47% of respondents travel for wellness experiences, 20% for sports-related trips and 33% for a combination of both, reflecting a shift towards what the report describes as ...