Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

X-rays reveal hundreds of gold threads in a South Korean woman's knee left behind by acupuncture, raising safety concerns.

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

The white-and-gray senior dog can be seen trotting as fast as she can to follow the younger pup, even nearly overshooting the ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Knee pain might seem like a natural part of aging, but new research shows it could be your body’s way of warning you about ...

High uric acid, caused by diet and lifestyle, can lead to gout and kidney stones. Ayurveda offers natural remedies like Giloy ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.